Ballarat Sports Exercise Rehabilitation Centre
Exercise Physiology - Myotherapy - Exercise Rehabilitation - Remedial Massage - Fitness

Personal Training / Group Fitness

A personal trainer is a fitness professional who helps people to identify their personal health and fitness goals, designs exercise and fitness programs, and educates and motivates people to help them to safely and effectively reach their health and fitness goals.

BSERC’s Personal Trainers are available for:

Individual sessions if you just want to improve your fitness levels

Working in conjunction with our Exercise Physiologist and Myotherapists to aid in your rehabilitation after injury or from chronic illness

Strength and conditioning training for athletes

 

A personal trainer will:

Complete individual assessments of clients

Develop tailored exercise programs

Provide instruction and demonstration

Supervise all exercise sessions

Monitor and adjust exercise programs in response to your changing fitness level